Stop Smoking Now
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STOP SMOKING NOW :Get Motivated to Achieve Success Even if You Have Been Unsuccessful in the past. Our responses to our brain's pleasure center are discussed as well as defensive systems, ''triggers'' or influences that produce a relapse situation, simple behavioral modification techniques and a host of other topics are delved into.
The book presents more positive way to look at relapse situation if they occur. Overall, numerous tips and suggestions are provided for the reader to incorporate into their lives.